How to start running.

As some of you may know, I've started joining a running workshop organized by Skechers, Kumoves, and Xcelerate Fitcamp. The workshop is conducted on every 2nd and 4th Sunday of the month at 7.30am at Lake Garden.

This weekend, the 23rd of December, they'll be having a workshop titled "From Zero to Hero" and will be concentrating on the topic of how to start running, how often to run and how to keep yourself motivated.

I would highly recommend this workshop to those of you who would like to pick up the sports of running either for competition or for health purposes. Do come and join us on the 23rd December at 7.30am near to the Deer Park entrance.

For more info, do visit http://www.runnersmy.com You can also sign up for the newsletter and register there.

Remember, Running is the real sports. The rest just play with their balls.